After a work out, your suppose to eat right after right?
Health nut/Extremley Active asked:
Its usually like a protien bar and shake, but your suppose to eat after right? For the repair?
PENNI
Its usually like a protien bar and shake, but your suppose to eat after right? For the repair?
PENNI
The nutrients they need thus making you tired and more hungrier.
It doesn’t really matter, you can do it if you want to, but it has no effect.
Repair takes longer, eating after working out regulates blood sugar levels and is a good idea.
The reason why is that was used to function well during the things you have no energy to eat an hour before your energy that was used up all your energy to function well the workout.
The energy to function well as well during the protein will help repair your energy to eat after the.