Any tips of any diets for bodybuilding?
Rob P asked:
I’m planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I’ve heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?
I’m planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I’ve heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?
Thanks!
LANNY
For bodybuilding you work out harder and build muscles back up during body building youll also want to have creatine which increases water retention lets you essentially tear down and build muscles faster.