Taking Care Of Your Health

mrs. andersen! =) asked:


I run 2 1/2 miles at least 6 out of the 7 days of the week. I eat right and I started this habit about 3 weeks ago. Im about 140 lbs at 5′6… I used to be tiny. But I started getting careless and I’ve been a little overweight for a year or so. How long do you think it will take to be tiny again? Probably 120 lbs? or 125?

CHRISTIANA

GreenSmoothieGirl asked:

green, smoothie, greensmoothiegirl, gardening, robyn, Teaching kids how to eat right, Healthy eating tips for kids.

ALVIN

Saz asked:


ok so I want to lose weight first of all so I am going to start eating better and exercising. The only thing is I love my curves the way they are, but obviously losing the weight is important to my health. As for my lower body, is it better to slim down and gain back my curves in muscle? or just to slim down and just lose some of the curves? like for example, I want to slim down my legs, but gain muscle in my butt so it appears bigger. also is it just a myth than working out your pecs will make your chest appear smaller? any tips? please help!!!

SCOTT

Kimmy asked:


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

CLINT

Andrew asked:


I’m running a 5K tomorrow morning at 9am. What should I eat right before it?

Thanks in advance.

STACIE

Adrienne asked:


i need to lose weight and i nedd some diet health tips that are free!

TRINIDAD

__A_YAHOO_USER__ asked:


http://foreverhs.blogspot.com/

Thanks!
It’s mixed beauty & health, with homework tips, with celeb gossip, and more.

KELLE

amcheung10 asked:


I have a sore throat and I took my medicine before I ate breakfast. My dad said that I should’ve either ate breakfast then take my medicine 30 mins. later, or take my medicine before and wait 30 mins. and then eat. I just went straight to eating right after I took it.
I have a sore throat and I took my medicine before I ate breakfast. My dad said that I should’ve either ate breakfast then take my medicine 30 mins. later, or take my medicine before and wait 30 mins. and then eat. I just went straight to eating right after I took it.

It was Dayquil.

COLLEEN

sumanddd asked:

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ANGELICA

bruce asked:


i’m over weight and i keep having like little heart pains i’m 23 years old and i’m a male and there is this gym i’m going to start joining to lose my weight. sometimes I go dizzy with me being over weight , and now feel like i got little breast.well i feel and look alot better if i lose my weight and would i feel more health if i lose it also look like i’m having a baby lol lol lol my face is more round then then ever before and can i have some tips thanks

DIANNE