Taking Care Of Your Health

Erin asked:


I am 12 years old and weigh 170 pounds.The thing is is that I have always been fat and have had family problems.its been deppressing and all the deppresion is making me not in the mood to workout and pig out in junk food.What can I do to to motivate myself to workout and eat right?Also, what can I do to relax and energize myself?

PAULINA

sputnik asked:


I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique?

ARLETTA

seafoodservices asked:

Professor Michael Crawford, Director Brain Chemistry and Human Nutrition Institute, London

BREANN

smile=] asked:


I have to make a food pyramid on foods that help protect your lymphatic system and foods that help prevent deseases that effect the lymphatic system. Can you help? Do you know any foods, health tips, websites.. i’d really appreciate it .. Thanks

MAGEN

antishayreads asked:

This month we’re reading In Defense of Food by Michael Pollan. Right now we’re at: Section: The Age Of Nutritionism. Chapter: 6 – Eat Right, Get Fatter This video is all of chapter 6!

DELORAS

Louis Skolnick asked:


If I eat something right before I go to bed, I always wake up and am starving the next morning. If I don’t eat right before bed, I am fine and not really hungry in the morning. It doesn’t make much sense to me.

REBEKAH

taylor ray. asked:


Any tips you can share with me?

If you were wondering, I’m doing it for the animals..but the health benefits are nice, too. :]

LYNNETTE

Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?

VANNESA

katapicture asked:

This is the story of life without water and the consequences of it!

BLAKE

asked:


I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

HILARY