Taking Care Of Your Health

hi asked:


So, my gymnastics coach wants us to eat right, so we gain the maximum amount of muscle we can. This is ok, but I’m rather confused. I have a fast metabolism and will need to eat a lot more than I am. This means that I need a lot of calories, but I also need to make sure I don’t eat a lot of fat. Lifting weights helps me lose fat right? Aren’t calories fat? Are there certain foods that have a lot of calories but little fat? I’m so confused!
i’m also a vegetarian.

LATANYA

asiaxcore asked:

tito & tim, first friday may 08!

JUNIE

Abc asked:


Dear,
i got thyroid since 1 yr.doctor told to take medicine till life long.after that i became little fat.i am trying for pregnancy now.my cycle is 30 days.
i got my period is on 30th mar.when can i start for pregnacy ? after sex how much time i should,doctor told to wait 1/2 to 1 hour.
how many days i should ? due to thyroid pregnancy will be late it seems .it is ture or not tell me. give the pregnancy tips and good health tips .for quick pregnancy what should i do? please give some suggestions.since 10 days i haven’t taken thyroid medicine.any problem will be there before trying for pregnancy.

thanks for all who gives me good suggestions

BENNIE

sanoviv asked:

Fasting is the world’s most ancient and natural healing mechanism. The first step in anyone’s health program should be to clean and open up all the elimination organs.

MARNIE

snap snap asked:


i just started my diet 4 or 5 days ago and Ive been trying hard and doing well.. but im really worried i will stuff my face tomorrow… so, how do i go about eating right? i have to eat at my family’s & the husbands… so should i just eat one plate there, and then one plate at his? and then thats it nothing else until Friday? sound good? tips/advice is welcome!!!

KALI

mikronator asked:

*This is the English version of a presentation which explains the above. Hebrew version : www.youtube.com * In this presentation I explain why should we workout, eat right and get sufficient sleep. The main reasons are of course are : 1. increased life expectancy. 2. better life quality. Additionally I’m presenting you with 18 advantages you’ll receive from it. This movie is my first in the subject. a pilot. The movies will continue/discontinue by request. Enjoy, understand and finally …

KELLEE

Rajen asked:


Salt gets deposited on the feeding bottles when they are boiled in water for disinfection purposes….Acid treatment is not advisable in case of new borne babies…May like to suggest good solution keeping in mind health hazards

JANELLA

sashi asked:


I have lunch right before gym, and I have to run the mile tomorrow. I was just wondering what foods I should eat that won’t give me side aches or make me feel sick. And there’s no way that I can’t eat because then I’ll feel hungry the rest of the day, and there’s no way I can eat earlier because I have a designated lunch period, and that’s right before I have gym.

BRADFORD

expertvillage asked:

Before a car race, eat right, since drivers will be running four or five rounds a day;learn how with tips from our professional driver in this free car-racing video. Expert: Tina Stull Bio: Tina Stull has been racing full-time for the past three years and currently drives a Top Dragster in the NHRA and IHRA. Filmmaker: Mark Sullivan

CAMILLA

EcoGreenOrganicShop asked:

Interview with Traxx FM May 2009 on Eating Right and Be Fit for Beauty.

RAVEN