Taking Care Of Your Health

?TeenieWoo? asked:


What exercises can I do to get rid of back bulges/fat that are right where my bras sits? Is there a website that can show me pictures as well? I have a work-out band, which I love to use, so is there an exercise that can be involved with that? Thanks tons.

GAYLENE

Wii_girl69 asked:


I’ve been planning on having a vegetable garden this summer I had one last year and it turned out ok except for some veggies. I need some advice from someone who has had a veggie garden for a number of years, or even just a casual gardener. And what veggies or fruits are good for your health in that they fight off disease?
10 points for anyone that can give a good educated answer

LAEL

lunexitaa asked:


I had my pap smear done today and the doctor left the exam room. When she left, I saw the Q-tip and another plastic palet in line saline water, ready to be discharged but I am worried because the Q’tip had like blood in it. Is this normal? Or when they take the sample it is usually clean

AMADO

Sweet Pea asked:


I have struggled with emotional eating for most of my life. I have lost weight and regained it. Right now, I am trying to maintain my weight that I lost. I like to keep inspired to keep it off.

ADAH

Lisa Lisa asked:


What would you eat right now if you could have just about anything to eat?

ELANA

girly7 asked:


I want to exercise, and I used to run a lot, but its been getting colder and I get bad breathing problems when Im out in it working out. Also I used to go to the Y all the time, but I would walk from school then get picked up by my mom, now that its colder i cant walk and i dont have a ride there… Can I get some good indoor exercising activities to do indoors that will work just as good as running and other cardio workouts?

WALLACE

forever386dazzled asked:


Ok, so I hear you should be dieting right and taking care of youself and all or you could delay a period or miss it…?

If that’s correct, what is a healthy way to eat? I know fruits, vegetables, etc. Be specific though.

TIM

ghtspace asked:

How to Create Good Health 590941.myforevergreen.org The 8 Principles of Health. Shop and Signup online at http

CAROLINE

ikeandcharles asked:

VOAW FEEL GOOD ABOUT YOURSELF work out and eat right

MARISHA

mental.note asked:


What should I eat before and after a workout to stay fit?
No Protein Shakes or anything like that. I want to gain a few pounds of muscle mass while shedding my baby fat.

NICHELLE