Taking Care Of Your Health

drmeenashah asked:

FORPRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSWERS

BETTYANN

xMistakes asked:


I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.

The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!

JAME

expertvillage asked:

Youth soccer players should have balanced diets that support their active lifestyle. Eat right for youth soccer withtips from a soccer coach in this free video on soccer. Expert: Guillermo Gomez Bio: Guillermo Gomez is a soccer coach and lifelong soccer player that played collegiately in Oxford, England, at Linacre College-Oxford University. Filmmaker: MAKE | MEDIA

NANCEE

swansonvitamins asked:

7 Basic Supplements: Omega-3 Essential Fatty Acids Supplements www.swansonvitamins.com

HIEN

SkaterChick asked:


I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^

All nice & helpful answers would be appreciated!

ELLAN

hema k asked:


health tips

EXIE

—— asked:


Please keep in mind exercise, not machine. Plus, if you wouldn’t mind, can you describe the exercise or show a link describing how to do it, or someone doing it. Thanks ahead of time.
awesome possums everyone. I’ll try all of it and see how it works, once again, thx!

LEANORA

tsunummie asked:

Avalanche players Ian Laperriere and Ben Guite teach kids about making healthy food choices – Avalanche Alert 10/17/07

SUZANNA

head_nacho88 asked:


Im not obies just a little over weight but i feel i will be if i continue to do what I do. I need some way to motivate me to be physically active, get away from the comp, tv, video games, etc. and do something i also need suggestions on what to do. I’m really interested in Tae Kwon Do, karate etc. I also need good ways to eat right.

JULIE

colthaven asked:


I only eat food with decent nutrional value, and foods i believe have health benefits.

Its just annoying because all this healthy eating, to me, doesnt show! I look dull…

& does eating nutritious food delay the signs of aging?

tips! tips!

GIOVANNA