Taking Care Of Your Health

genipha4life asked:

School is almost out. I have been hitting the gym and really looking forward to bathing suit weather. Body Pump, RPM (Cycling class) running, stairmaster. I have been working hard and I gots muscle! PLus I am really working my business and my website slumberpartiesbyGenipha.com will be up and running soon

ALETHIA

headveg asked:

Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at www.vegsource.com and click “store.” To learn more about Dr. Fuhrman, visit him on his website at http

TIFFANEY

Lyra A asked:


When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

JACKIE