Taking Care Of Your Health

bombastic asked:


Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction?

ROBBY

Margaret asked:


Over the summer I want to start exercising; I wish to slim down my thighs and get a firm butt. Which is the best exercise machine (that would be available at a local YMCA) that could help me do these things? Also, when is it the least crowded at the gym?

NOE

Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

HERLINDA

Katie x asked:


My sister, is 10 years old and has been a vegitarian for her whole life. She is going to get very sick if she doesnt start eating better, but nobody can convince her of this. How do we get her to eat better food? I would love to get her to eat meat… All she eats is pasta. Any ideas? I am afriad she will get sick soon!

KANESHA

curious asked:


I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

JOHNSON

Erin asked:


I just finished a bachelors in exercise science. I was planning on going into PT but after my internship I decided its not for me know I just don’t know what to do? I don’t want to personal train. Does anyone else have an exercise science degree?

DEBBI

Stephen M asked:


I’m a 21 year old male, I’m 5′11″ and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do – and what types also – in order to lose weight healthily and quickly? Thanks.

MANUAL

Helena asked:


I looked this diet up and it said the secret lies in eating the right foods and eating them every 3 hours to keep your metabolism up…is anyone on this diet? I would like a list of all the foods you’re allowed to eat on this diet…the so-called “right foods”…thank you!

EMILIE

J Smith asked:


I walk about 15 mins a day, from the bus to my house.
And I eat right.
Am I going to lose weight with this?

THOMAS