Taking Care Of Your Health http://nitromax.net Everything from diet & excercise to good nutrition! Thu, 07 Jan 2010 07:00:36 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Allergy Shots – Are they effective? http://nitromax.net/allergy-shots-are-they-effective/460/ http://nitromax.net/allergy-shots-are-they-effective/460/#comments Thu, 07 Jan 2010 07:00:36 +0000 Admin http://nitromax.net/?p=460 Has anyone been to a doctor about their allergies and have tried allergy shots?  I have heard they can really help, but I don’t know of anyone that has had them.

Can anyone tell me their experiences with them?

]]> http://nitromax.net/allergy-shots-are-they-effective/460/feed/ 0 Why Healthy Teeth Are Important http://nitromax.net/why-healthy-teeth-are-important/458/ http://nitromax.net/why-healthy-teeth-are-important/458/#comments Fri, 04 Dec 2009 16:12:23 +0000 Admin http://nitromax.net/?p=458 Taking care of your teeth helps prevent plaque, which is a clear film that sticks to your teeth. The film itself might not sound so bad, but it’s very sticky, and it acts like a magnet for bacteria and sugar.

Like ants at a picnic, bacteria go crazy over the sugar on your teeth, breaking it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis, which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place.

If you don’t take care of your teeth, it won’t be long before cavities and unhealthy gums make your mouth very, very sore. Eating meals will be difficult. And you won’t feel like smiling so much!  (YQPSDNDSR97U)

]]> http://nitromax.net/why-healthy-teeth-are-important/458/feed/ 0 How important is it to eat right during pregnancy? http://nitromax.net/how-important-is-it-to-eat-right-during-pregnancy/216/ http://nitromax.net/how-important-is-it-to-eat-right-during-pregnancy/216/#comments Fri, 18 Sep 2009 12:21:21 +0000 Admin http://nitromax.net/how-important-is-it-to-eat-right-during-pregnancy/216/
Mommy to Be asked:


I can tell u right now and I dont lie, all i eat is junk, not all but I dont eat healthy fruit and veggies. I am on a 88 dollar a MONTH budget. I shop at walmart because it has more than just food. However there fruits are always bad. I look at strawberries and they have white fungi stuff on em b4 u buy em. Is cantelope good this season? I bought two already that I had to throw away. Watermelon is only good for a few days. I bought lettuce and it was good for a week only. I’m from NY, not good fruits up here. If I shop at another store its more expensive. I just got it, maybe a lil more fresh vegies with jars of fruit all natural in their own juices or water. I dont know. I’m already 250 I dont want to weigh 280 after i give birth. new Mommies, or pregnant ladies, HELP. Thank you.

JOYCE
]]> http://nitromax.net/how-important-is-it-to-eat-right-during-pregnancy/216/feed/ 16 7 Supplements for Good Health #2 Calcium and Magnesium http://nitromax.net/7-supplements-for-good-health-2-calcium-and-magnesium/385/ http://nitromax.net/7-supplements-for-good-health-2-calcium-and-magnesium/385/#comments Wed, 16 Sep 2009 11:18:03 +0000 Admin http://nitromax.net/7-supplements-for-good-health-2-calcium-and-magnesium/385/
swansonvitamins asked:


7 Basic Supplements: Calcium and Magnesium Supplements www.swansonvitamins.com

TAWNY

]]> http://nitromax.net/7-supplements-for-good-health-2-calcium-and-magnesium/385/feed/ 0 Capitol University: Primary Health Care Jingle Contest Champ http://nitromax.net/capitol-university-primary-health-care-jingle-contest-champ/404/ http://nitromax.net/capitol-university-primary-health-care-jingle-contest-champ/404/#comments Sun, 13 Sep 2009 05:05:29 +0000 Admin http://nitromax.net/capitol-university-primary-health-care-jingle-contest-champ/404/
raymercado asked:


LYRICS:(under construction) Title: PRIMARY HEALTHC CARE Lyrics and Composer: Ray Mercado Music guide: BONGGA KA DAY, LIMPBIZKIT, QUEEN If we try to ignore the importance of good health and they just try to let it go until their health get worst. Dear people…. we must be responsible this is for our good health WE are healthcare providers we will serve the people 5x. Palubog na ang araw at kami ay on duty Bihis na bihis upang kami mag silbi Subok na kami kahit emergency Pasyente …

PURA

]]> http://nitromax.net/capitol-university-primary-health-care-jingle-contest-champ/404/feed/ 9 Sexy Skin Beauty Secrets, Make Up Begins w/ Good Skin Care http://nitromax.net/sexy-skin-beauty-secrets-make-up-begins-w-good-skin-care/405/ http://nitromax.net/sexy-skin-beauty-secrets-make-up-begins-w-good-skin-care/405/#comments Fri, 04 Sep 2009 14:08:31 +0000 Admin http://nitromax.net/sexy-skin-beauty-secrets-make-up-begins-w-good-skin-care/405/
psychetruth asked:


of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute. Distributed by Tubemogul. … austin beauty begins care good health make nutrition psychetruth secrets sexy skin tips up wellness …

DAGNY

]]> http://nitromax.net/sexy-skin-beauty-secrets-make-up-begins-w-good-skin-care/405/feed/ 25 How much does exercise have to do with mental sharpness and memory? http://nitromax.net/how-much-does-exercise-have-to-do-with-mental-sharpness-and-memory/328/ http://nitromax.net/how-much-does-exercise-have-to-do-with-mental-sharpness-and-memory/328/#comments Thu, 03 Sep 2009 17:58:47 +0000 Admin http://nitromax.net/how-much-does-exercise-have-to-do-with-mental-sharpness-and-memory/328/
Peace69 asked:


I know I’m answering my own question, but I would like to know other people’s experiences with exercise and feeling mentally sharp. Please let me know of differences in mental acuity between weeks or months of not exercising and exercising regularly. I’m particularly interested in those people who have lost a lot of weight and the memory performance differences between being overweight and being at normal weight.

JUNE
]]> http://nitromax.net/how-much-does-exercise-have-to-do-with-mental-sharpness-and-memory/328/feed/ 1 7 Supplements for Good Health #3 Fiber http://nitromax.net/7-supplements-for-good-health-3-fiber/371/ http://nitromax.net/7-supplements-for-good-health-3-fiber/371/#comments Tue, 01 Sep 2009 17:26:57 +0000 Admin http://nitromax.net/7-supplements-for-good-health-3-fiber/371/
swansonvitamins asked:


7 Basic Supplements: Fiber Supplements www.swansonvitamins.com

EARLENE

]]> http://nitromax.net/7-supplements-for-good-health-3-fiber/371/feed/ 2 How is exercise good for the heart if overworking the heart is bad? http://nitromax.net/how-is-exercise-good-for-the-heart-if-overworking-the-heart-is-bad/348/ http://nitromax.net/how-is-exercise-good-for-the-heart-if-overworking-the-heart-is-bad/348/#comments Tue, 01 Sep 2009 00:59:53 +0000 Admin http://nitromax.net/how-is-exercise-good-for-the-heart-if-overworking-the-heart-is-bad/348/
bombastic asked:


Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction?

ROBBY
]]> http://nitromax.net/how-is-exercise-good-for-the-heart-if-overworking-the-heart-is-bad/348/feed/ 3 What exercise machine should I use at the gym? http://nitromax.net/what-exercise-machine-should-i-use-at-the-gym/336/ http://nitromax.net/what-exercise-machine-should-i-use-at-the-gym/336/#comments Wed, 26 Aug 2009 02:31:15 +0000 Admin http://nitromax.net/what-exercise-machine-should-i-use-at-the-gym/336/
Margaret asked:


Over the summer I want to start exercising; I wish to slim down my thighs and get a firm butt. Which is the best exercise machine (that would be available at a local YMCA) that could help me do these things? Also, when is it the least crowded at the gym?

NOE
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