I am fat around the stomache area what exercise I do?
Prerana D asked:
I want know about the diet also to loose weight. Please give me health tips.
CHERIE
Taking Care Of Your Health
Everything from diet & excercise to good nutrition!
For abs httpthetruthaboutsixpackabsblogspotcom200709abdominalexercisestruthhtml httpwwwsquidoocomthetruthaboutsixpackabs1 and green tea avoid junk food snacks and keep it simple first heres foods for instant healthier diet httpbestwaystolosebellyfatblogspotcom2007115foodsforinstanthealthierdiethtml have 56 healthy httplosequickweightblogspotcom200708losequickweightsensiblewaystoshedhtml httpdietsandexerciseblogspotcom200709takecontrolofyourbodywithhealthyhtml and progressively overtime increase your.
AGAIN–U NEED2CHANGE YOUR LIFESTYLE!You need to do cardio to burn the fat. You have to exercise to burn more calories than you are ingesting. Make sure you do cardio at least 3-5 days a week for at least 30 minutes to start. Start slow, but do not stay at the same level throughout your workout. I believe in interval training, e.g., change the speed, resistance, and/or incline every 2-3 minutes. You have to actually work and get your heart rate up during those 2-3 minutes of slow and fast movements. You also have to eat right by limiting your fat, sodium (IT RETAINS WATER), sugar (TURNS TO FAT), and your refined carbs. Read or check out “YOU! On a diet,” by Dr.’s Oz and Roizen it explains everything on how you should eat honestly. I say that because it coincides with so many other nutrition books I’ve read and it’s amusing too. Also, include weight training in your exercise routine. Weight training build muscle and muscle increases your metabolism which helps you burn extra calories.
Good luck!
p.s. READ THE INGREDIENT LABEL AND AVOID THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, HYDROGENATED/PARTIALLY HYDROGENTAED OILS, CORN STARCH, AND ANY OTHER CRAP THAT’S NOT GOOD FOR YOU.
PAY ATTN TO SERVING SIZES AND PORTION CONTROL
DRINK AT LEAST 8 CUPS OF WATER , EAT FRUITS AND VEGGIES, AND COOK HEALTHY TOO AND DO AN ONLINE SEARCH FOR HEALTHY COOKING
Just eat fruits, vegtables and other good stuff. Don’t eat late, because that goes right to your body in the form of fat. Work out when you wake up because that’ll burn stored fat, not energy you’ve eaten that day. Do exercises like running, push-ups, sit-ups and lifting free weights
An inandout do what is called an inandout do what is called an inandout.