Taking Care Of Your Health

genipha4life asked:

School is almost out. I have been hitting the gym and really looking forward to bathing suit weather. Body Pump, RPM (Cycling class) running, stairmaster. I have been working hard and I gots muscle! PLus I am really working my business and my website slumberpartiesbyGenipha.com will be up and running soon

ALETHIA

headveg asked:

Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at www.vegsource.com and click “store.” To learn more about Dr. Fuhrman, visit him on his website at http

TIFFANEY

Lyra A asked:


When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

JACKIE

ffdude53 asked:

Attract great mental and physical health with positive affirmations, thoughts, and vibrations. Program your subconscious mind with subliminal pictures and phrases–a Mind Movie.

MARCELO

EatRightAmerica asked:

Joel Fuhrman, MD talking about the Eat Right America Program.

LING

nurse shea. asked:


They also do heel walking.

GEORGINE

Jaromy S asked:


I need to stop drinking soda, not by doctors recommendations, doctor’s ORDERS, how can I try to drop soda for good, with maybe some here and there? I LOVE soda and to not drink it is a big deal, like someone smoking and trying to get off, any tips to help me stop?

KIZZY

GymJunkies asked:

www.gymjunkies.com Full meal plan for the groceries

SANDI

f_nitti@sbcglobal.net asked:


I work afternoons from 4pm to 12am so I dont get up early in the morning, there for I miss breakfast. I usually eat twice a day, one meal at work, and another when I get home at night. whats a good diet I can get on, what type of foods should I be eating, sometimes fast food is the only choice cause I dont always bring a lunch, so what can I eat that actually tastes good, I hate to eat foods that are just healthy but not enjoyable cause it only leaves me hungry for more. I plan on exercising as well.

CHERRIE

chronic-what-cles of narnia asked:


I’m a lanky 16 year old guy. I’m not in great shape, I run a 7 minute mile, which isn’t pathetic but isn’t good. I have no muscle. I have kind of bad posture and a few years ago a Physical Therapist gave me exercises to do (kneck stretch, shoulderblade stretch, rubber band pull, toe touch) to correct it. I’ve only been doing those every once in a while. My school schedule is very demanding (most days I wake up at 7 and study until midnight). I can only exercise at 6AM, but that means only getting 6 hours of sleep. Is that a healthy sacrifice to make? Assuming it is, I need to figure out which exercises to do. I must do posture exercises, aside from that I’d like to add muscle so I don’t look and feel so lanky, so I can gain confidence, look good, and be stronger. At the end, I should run for 15 minutes. What exercises can I do in 30 minutes to reach my fitness goals? I own dumbells and a rubber band. Also, when should I eat breakfast?

ALBERTA