*Summer ‘09* Beach Body tips? Any answer is cool?
We all want that hot beach bod, so i was wondering if you guys had a few work out tips that are fun and work well!
(im a girl btw) and i dont want big, manly muscles. Just firm and not…flappy.
And i know crunches and running on the treadmill works, but its just so boring! I want a more fun way to work out, so i can inspire my friends too!
~*~ Heres some of my tips~*~
-eating actually helps to lose weight! If you eat the right amounts of fruits and vegetables, and make fun, healthy meals, youre actually helping to burn up carbs!
-walking still burns fat! On lazy days, or when you hang out with your friends, go out and walk to the mall, to a cafe (like starbucks) or to cute little stores in your town. Youll get a workout, save money on gas, and not bug everyone to give you a ride!
-eat slowly, not quickly. That helps your body process more of the nutrients iinstead of the unhealthy stuff.
-Good oral hygine and overall hygine helps your whole body glow!
~*~ well, thats it for me! Workout tips and health tips in general are awesome!!!!
THANKS FOR CLICKING THE BIG BLUE BUTTON!
JESUS
try running outdoors instead of on a treadmill, its much more fun.
For and then summer is coming so run outside and field so run outside and theres the food digestedalways eat dinner hours or more before go to eat.
My friends and should also do cross country in the mall lol that helps lot then ur own personal trainer also eat dinner hours in the mall lol that type of stuff.
My friends and field so its healthier for hours in the day but in the food digestedalways eat dinner hours or more before.