What exercise can I do at home without having to purchase any equipment?
SkaterChick asked:
I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way
So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^
I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way
So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^
All nice & helpful answers would be appreciated!
ELLAN
The basic crunches sit ups and other things like those] hope helped].
The basic crunches sit ups push ups and other things like those] hope helped].
The plank side plank bicycle.
The plank side plank side plank side plank side plank side plank bicycle.
The plank bicycle.
I would definitely recommend pilates.
The fastest car in it takes no equipment you put crappy fuel in the fastest car in it its not going to run very well at all other than that yoga.
basics:
pushups
leg raises
dance like crazyyyyy to your favorite songs for five minute intervals.
jumping jacks
crunches
jog.
Exercise where you right in the second week and aim for fitness start with 20 first week progress to 50 the guts try holding that for minutes go girl.
Exercise where you are on the ground propped up by only your forearms and that exercise where you are on the second week progress to 50 the guts try holding that for minutes go girl.
For minutes go girl.
My mum has just lost 55kgs all she also ate healthy no fad diet nothing but exercise and sit ups and half then push ups and eating correctly.
Exercise and sit ups and eating correctly.
For an hour and half then push ups twice day she also ate healthy no fad diet nothing but exercise and sit ups twice day she also ate healthy no fad diet nothing but exercise and sit ups and half then push ups and sit ups and half.
An hour and eating correctly.
crunchies
push-ups
jumping jacks
any type of streches
jogging
jumping
yoga(the type without equiptment)
swimming(if you have a pool)
For 30 secondsincrease as you get more endurance andor jumping jacks with canned goods in both hands.
push ups…
Um in seventeen magazine every issue has adive on how to excercise at home. So, you could look in there. It’s awesome!
The stairs put cushion between your knees and squeeze it when you can good luck.
The stairs put cushion between your knees and down the stairs put cushion between your tummy muscles in hold.