What exercise routines for someone who does not exercise on a regular basis?
asked:
I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
HILARY
I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
HILARY
just lie down and lift up ur legsas can an d dothis rreligiously