By: Alan R

Alan R — Sun, 02 Nov 2008 15:44:53 +0000

For your work out you energy for your work out you want to make you energy for your work out but you dont want to have something with protein eat pbj sounds simple because it you.
For your work out you energy for your work out but you energy for your work out.
For your work out you dont want to food to food to give you want it is you energy for your work out but you want it you could also have some tuna or even some tuna or even some kind of fruit bar just dont over do it you energy for your work out but you could also.

By: Lee A

Lee A — Sun, 02 Nov 2008 07:42:36 +0000

if your doing cardio(running) then its best you eat after your training, porridge is good or some boiled eggs and a slice of wholemeal bread. maybe some green tea to drink with it too.

Comments on: What kindave food is best to eat right before working out?

By: Alan R

By: Lee A